Can You Drink Tea On Carnivore Diet – A Guide In 2024!

The carnivore diet focuses on animal-based foods. But what about drinks? Can you drink tea on carnivore diet? Let’s find out if tea fits into the carnivore lifestyle.

On a strict carnivore diet, only water and bone broth are allowed. But if you’re on a flexible carnivore diet, you can have drinks like black coffee and green tea in moderation. Just ensure they are plain and unsweetened to fit the diet’s rules.

What Can You Drink On A Carnivore Diet? –  Brief Overview!

On a carnivore diet, your drink choices are limited because of the strict avoidance of carbs and plant-based foods. The safest option is mineral water, which keeps you hydrated without adding unwanted ingredients. 

Bone broth is another excellent option, providing essential nutrients and electrolytes. If you prefer something warm, plain black coffee or tea can be included in moderation. as long as they are unsweetened. 

Alcohol, especially sugary drinks, is generally discouraged. By focusing on these options, you can stay hydrated while adhering to the carnivore diet’s principles.

Strict Vs. Flexible Carnivore Diet:

On a strict carnivore diet, only water and bone broth are allowed. These options align perfectly with the diet’s principles of consuming only animal-derived products.

However, many people follow a more flexible version of the carnivore diet, which allows for a few exceptions. In this case, drinks like black coffee and green tea can be included in moderation. These beverages should be plain and unsweetened to fit the diet’s guidelines.

Can You Drink Tea On Carnivore Diet – Flexible Approach Of Carnivore Diet!

Tea, especially green tea, is rich in antioxidants. Tea has various health benefits, such as boosting metabolism and protecting against diseases. While it lacks significant nutrients, its low-calorie nature and health benefits make it a good choice for those on a flexible carnivore diet.

For example, matcha, a type of green tea, is rich in antioxidants and contains L-theanine, which helps with relaxation and reduces stress. It’s also rich in EGCG, a compound with strong anticancer properties.

Note: However, tea has tannins, which can interfere with protein digestion and absorption.

Healthy Drink Options For A Carnivore Diet – Have A Look!

1. Mineral Water:

Mineral water is a great choice for the carnivore diet because it comes from natural springs rich in minerals. Unlike distilled or tap water, real mineral water has electrolytes. It helps to maintain nerve function, muscle contractions, hydration, and pH balance.

Common minerals in spring water include:

• Sodium
• Potassium
• Magnesium
• Calcium
• Sulfur

These minerals are especially important in the carnivore diet. Because cutting carbs and increasing fat intake can cause your body to lose fluids and electrolytes.

Read Also: What Spices Can You Use On Carnivore Diet – Choose Different Options!

2. Bone Broth:

Bone broth provides several benefits, such as:

• Reducing inflammation
• Supporting digestive health
• Promoting better sleep
• Potentially offering anti-cancer effects

It also strengthens the immune system, joints, and skin. Rich in collagen and gelatin, bone broth contains magnesium and potassium. Collagen improves skin elasticity and reduces wrinkles, while proline aids in joint tissue health.

Approximately 17 grams of protein per cup, bone broth can be supplemented with butter to increase fat intake, or the fat can be retained when preparing it at home.

3. Electrolyte Drinks:

Some carnivore dieters use electrolyte supplements to maintain mineral balance. Options without added sugars or artificial ingredients are acceptable.

Carnivore dieters use specially formulated electrolyte drinks to replenish flushed electrolytes. Re-Lyte includes sodium chloride (salt), calcium chloride dihydrate, magnesium chloride hexahydrate, and potassium. 

Must Read It: Can You Drink Alcohol On Carnivore Diet – The Best And Worst Options!

4. Tea:

Tea isn’t strictly carnivore-friendly, but its benefits are worth considering.

Matcha, in particular, stands out as the best choice for a carnivore diet due to its unique properties. It helps inhibit ageing caused by sugar-protein bonding (glycation) and promotes collagen production benefiting:

• Skin 
• Bones
• Muscles
• Ligaments 
• Teeth

Finally, Here you have learned about various drink options for this diet. Next, I’ll explore if coffee is suitable for the carnivore diet. For more details, visit this Reddit website.

What About Coffee on Carnivore – What You Must Know!

Coffee comes from coffee beans, which are essentially fruit seeds. Because it’s derived from plants, coffee isn’t considered part of a strict carnivore diet. Despite this, studies highlight several health benefits of moderate coffee consumption:

• A 31% lower risk of all-cause mortality has been linked to moderate coffee intake.
• For women, increased coffee consumption correlates with a reduced risk of depression and suicide.
• Coffee is protective against dementia and Alzheimer’s disease, potentially reducing their risk significantly.
• It may also lower the risk of Parkinson’s disease by 32-60% and protect the liver from conditions like fibrosis, cirrhosis, and cancer.

Note: Moderation is key, as high caffeine intake from coffee can elevate stress hormones, disrupt sleep, and increase anxiety. Exceeding 500 mg of caffeine per day may lead to increased fat storage around the waistline.

I recommend that my clients have one cup of black coffee and black or green tea in the morning. These suggestions are for clients who cannot start their day without coffee or tea and for those following a flexible carnivore diet plan.

What Drinks To Avoid On A Carnivore Diet – Must Consider It!

1. Alcohol:

Alcohol is considered a toxin because it’s distilled from grains and fruits, which makes it unsuitable for the carnivore diet. It acts as a diuretic, leading to dehydration, fatigue, and possibly depression. Beer and wine, commonly high in carbs, are generally avoided by carnivores. 

2. Sugary Drinks:

On a carnivore diet, sugary drinks are off-limits. These include:

• Coffee with sugar or artificial sweeteners
• Tea with added sugar
• Any fruit juice
• Any type of soda or diet soda
• Sports drinks, including those without sugar
• Kefir
• Milk, flavoured milk, coconut milk, and coconut water

Frequently Asked Questions: 

1. What can I drink instead of coffee on the carnivore diet?

Sparkling water offers a bubbly twist to hydration. Those on a flexible carnivore diet may find sparkling water a refreshing alternative to plain water, offering a pleasant change.

2. Can I drink diet drinks on a carnivore diet?

No, The Carnivore Diet emphasizes animal products. However, diet sodas are avoided because they contain artificial ingredients and lack nutrients from animal sources. Artificial sweeteners may impact blood sugar levels and insulin response.

3. What liquids can you drink on carnivore diet?

Only water and bone broth are permitted. If you consume dairy, milk is also acceptable. Those following less strict versions of the carnivore diet may also include plan, unsweetened coffee and tea.

Conclusion:

You can drink tea on the carnivore diet depending on how strictly you follow it. Some strict carnivores avoid tea completely, while others with a more flexible approach enjoy it occasionally. It’s important to listen to your body and adjust based on how you feel.